Your New Journey Begins Here
Join us to discover your unique path to self. Understand how to quiet your mind, heal from within, and master your emotions.
4 Methods to Overcome Your Mind and Emotions
Method 1
Empty Your Cup
Method 2
Pour Into Yourself
Method 3
Set Your Goals
Method 4
Manifest It!
One Day Retreat
What to Expect
-
Lunch
-
Wellness Activities
-
Guided Nature Walk
-
Relax, Unwind and Connect
-
Sound Healing, Reiki Session, Meditation, and Wellness Workshop
-
To-Go Treat
Schedule
-
9:00 am – Check in
-
9:45 am – Meditation
-
10:15 am – Nature Walk
-
10:30 am - Lite Snack
-
11:00 am – Yoga
-
12:30 pm – Lunch
-
1:30 pm – Sound Healing
-
2:30 pm – Wellness Workshop
-
4:00 pm – Check out
Menu
Lunch
-
Protein
-
Salad Bar: Mixed Greens, Toppings, and Homemade Assorted Dressing
-
Homemade Vegetable Soup
-
Infused Natural Spring Water, Iced Tea or Hot Tea, Mango Lemonade
What to Bring
-
Water Bottle
-
Blanket
-
Journal
-
Yoga Mat
-
Bug Spray
-
Your Best Self
Contact
I'm always looking for new and exciting opportunities. Let's connect.
770-765-1170