Your New Journey Begins Here
Join us to discover your unique path to self. Understand how to quiet your mind, heal from within, and master your emotions.
5 Methods to Overcome Your Mind and Emotions
Method 1: Empty Your Cup
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Method 2: Pour Into Yourself
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Method 3: Set Your Goals
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Method 4: Come into Balance
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Method 5: Manifest It!
One Day Retreat
What to Expect
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Lunch
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Wellness Activities
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Guided Nature Walk
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Relax, Unwind and Connect
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Sound Healing, Reiki Session, Meditation, and Wellness Workshop
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To-Go Treat
Schedule
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9:00 am – Check in
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9:45 am – Meditation
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10:15 am – Nature Walk
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10:30 am - Lite Snack
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11:00 am – Yoga
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12:30 pm – Lunch
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1:30 pm – Sound Healing
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2:30 pm – Wellness Workshop
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4:00 pm – Check out
Menu
Lunch
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Protein
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Salad Bar: Mixed Greens, Toppings, and Homemade Assorted Dressing
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Homemade Vegetable Soup
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Infused Natural Spring Water, Iced Tea or Hot Tea, Mango Lemonade
What to Bring
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Water Bottle
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Blanket
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Journal
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Yoga Mat
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Bug Spray
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Your Best Self
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Contact
I'm always looking for new and exciting opportunities. Let's connect.
770-765-1170